Having a positive attitude opens your mind to new possibilities, makes you more resilient, and can even help you live longer. Greet the New Year with a smile and resolve to stay positive no matter what. Here are some tips and techniques to help you. Every year, millions of adults decide to lose weight, be more productive, or get fit for the next year.
Instead of selecting such an ambiguous objective, focus on something more concrete that you can realistically set yourself on. In other words, choose a very specific and achievable goal. For example, you can commit to losing 10 pounds, making daily to-do lists, or running a half marathon. Make sure to make your goal realistic rather than drastic.
Choosing a concrete, achievable goal also gives you the opportunity to plan exactly how you will achieve (and meet) your goal throughout the year. Take the first step to making sure it's a good chapter, setting New Year's resolutions. A YouGov survey found that people planning to make New Year's resolutions were more optimistic about the future. The New Year seems like a fresh start, so many people often set themselves high resolutions during these times.
During the first few days of the New Year's resolution, you're likely to feel confident and highly motivated to achieve your goal. If your documents aren't in order, make it a New Year's resolution to prepare them next year. If there's one New Year's resolution that will help you the most in the long run, it's to make a promise to save more money. Finding a setback is one of the most common reasons people give up their New Year's resolutions.
Another strategy for maintaining the New Year's resolution is not to make the exact same resolution year after year. Hosted by Editor-in-Chief and Therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how you can make and fulfill your New Year's resolutions. Create a list of New Year's resolutions that are easy, achievable, and that can help you make better lifestyle adjustments for you every day. If you stay with her and work on your goal throughout the year, you may be one of the few able to say that you really kept your New Year's resolution, and if you write down your progress and strategies, you'll have proof of your efforts if you ever feel like giving up.