New Year's resolution ideas can be simple and positive, such as giving back, self-care, practicing daily gratitude, and ordering. And they don't necessarily need to be activity-based; goals can range from those that inspire happiness to professional, highly personal and everything in between. Get out of your comfort zone and do something bold. It's good for the soul and forces you to learn new things.
Just as health is more than just “not being sick,” mental fitness is more than the absence of mental illness. Take time to develop your mental state. Participate in activities such as reading and learning something new. And be proactive about managing exhaustion and your mental health.
